How counselling in Brighton can help dependency
Psychotherapy and Counselling: What is it and what kind of therapist do I need for my particular predicament?
Do I have to have Counselling?
It is a good idea not to end up being overwhelmed regarding the distinction between these 2 approaches of referring to a counselor. Whenever you are looking for assistance on a professional site like BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce proof of their certifications, to be allowed onto the site.
Just what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship because this is in essence what it is. All counselors receive training in learning how to listen to a person as they talk about a particular difficulty or notions they are having and to ask questions that may well stimulate a helpful exploration of something that has grown into a frustration.
What type of counseling do I need for my situation?
There are so many different kinds of therapy models available, that it can be really confusing to figure out which will be most effective for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to discover that much research now shows that the therapeutic "relationship" is most likely indicator of a beneficial outcome, irrespective of therapeutic model. Accordingly, if you are trying to find some help presently, concern oneself less about the "type" of therapy available and focus more on finding a professional with whom you feel you can connect.
How do I select a therapist?
It is a really good strategy to see a minimum of 3 people when you are looking for a counselor and to see how you feel while you sit and talk together. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is plenty of time to explore if you feel a connection.
How can I be sure I have chosen the ideal therapist for me?
It is worth keeping in mind that therapy can help you to resolve interpersonal difficulties, so even if you do not really feel a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this can really help you to develop a better relationship in therapy and also broadening your relational capacities with individuals who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her challenges in being assertive with work colleagues. L pays attention carefully to address J and because he does not seem to offer her any
prompt strategies or to say much, she believes that he can not really help her and that he is not actually interested in her issues at work. As J's dad left her mother when J was 2, she hasn't grown up with weblink a father around and quite possibly she has minimal experience of relating with an older adult male, a man who represents the kind of age her own dad would be. J could decide to seek out another therapist with whom she feels a more "comfortable" connection or she could stick with this situation and potentially get to know a lot about herself by means of her working relationship with therapist L. She might learn how to connect well with L and this consequently may even begin to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L along with being a little afraid?
These are just a few suggestions about how a therapeutic relationship per se could help a person to overcome personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of therapist, then it might be very helpful if you can bear to touch on this at your upcoming session. You may well be quite dumbfounded at how your therapist acts in response and he or she might even help you to comprehend more about this uncertainty. It is vital to bear in mind that therapeutic training concentrates upon matters including struggles in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how aspects of it may negatively see here impact your ability to connect effectively to people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732